Exercises for gym 1.8.1

The application is a versatile tool suitable for both beginners and experienced practitioners. It stands out with its detailed and well-presented illustrations, as well as clear explanations, which greatly contribute to the understanding and implementation of the author's exercise system.

By using this application, you can effectively improve your skills in performing various types of strength training exercises and achieve aesthetically pleasing and sustainable results, even if you temporarily pause your training.

This application covers a wide range of muscle groups including chest, shoulders, back, legs, biceps, triceps, and abs.

If you have any suggestions or encounter any issues with the app, please feel free to contact us via email.